wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2240 56 11 65 65
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~35.6 32.5 x 5 x 1 EFF 55% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.2 ~52 47.5 x 5 x 1 EFF 80% INT 73%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 81%
0.3 ~60.1 PR 57.5 x 3 x 1 EFF 92% INT 88%
0.3 62.5 x 1 x 1 EFF 96% INT 96%
1 65 x 1 x 1 EFF 100% INT 100%
0.7 ~46.6 37.5 x 10 x 3 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 97.55 95
1.5 ~88.45 BW x 8 x 4 EFF 91% INT 79%


DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 29.5 25
0.2 ~12.45 10 x 10 x 1 EFF 42% INT 40%
0.2 ~15.55 12.5 x 10 x 1 EFF 53% INT 50%
0.3 ~18.65 15 x 10 x 1 EFF 63% INT 60%
0.3 ~21.75 17.5 x 10 x 1 EFF 74% INT 70%
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 35.4 30
0.1 ~12.45 10 x 10 x 1 EFF 35% INT 33%
0.2 ~15.55 12.5 x 10 x 1 EFF 44% INT 42%
0.2 ~18.65 15 x 10 x 1 EFF 53% INT 50%
0.2 ~21.75 17.5 x 10 x 1 EFF 61% INT 58%
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
Posts on March 13th