wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3045 74 11 65 65
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~38.9 35.5 x 5 x 1 EFF 60% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 84% INT 77%
0.3 ~60.1 57.5 x 3 x 1 EFF 92% INT 88%
0.8 ~65.35 PR 62.5 x 3 x 1 EFF PR% INT 96%
1.3 ~49.75 40 x 10 x 5 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3075 50 5 100 100
0.5 ~74.6 60 x 10 x 2 EFF 75% INT 60%
0.8 ~77.7 62.5 x 10 x 3 EFF 78% INT 63%


Superset: bicep curl - tricep extension
DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
1 ~27.95 22.5 x 10 x 1 EFF 90% INT 90%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
0.4 ~27.95 22.5 x 10 x 1 EFF 79% INT 75%
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%


Superset: facepull - bent over row
VOLUME REPS SETS BEST EFF BEST INT
825 30 3 35.35 31.5
2+ ~34.2 27.5 x 10 x 3 EFF 97% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 88.45 75
2+ ~87.05 70 x 10 x 3 EFF 98% INT 93%
Posts on April 24th