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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2932.5 76 11 65.35 65
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 46%
0.1 ~39.2 37.5 x 3 x 1 EFF 60% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 75% INT 69%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 81%
0.4 ~63 57.5 x 5 x 1 EFF 96% INT 88%
1.2 ~46.6 37.5 x 10 x 5 EFF 71% INT 58%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 PR 14 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
240 40 4 --- ---
~7.45 PR 6 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Front Raises
VOLUME REPS SETS BEST EFF BEST INT
240 48 4 --- ---
~7.45 6 x 12 x 2 EFF --- INT ---
~4.95 4 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
720 72 6 --- ---
~12.45 PR 10 x 12 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 72 6 --- ---
~12.45 PR 10 x 12 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3000 60 6 94.35 80
1.6 ~62.15 50 x 10 x 6 EFF 66% INT 63%
Posts on June 16th