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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2632.5 28 6 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.2 ~106.8 97.5 x 5 x 1 EFF 75% INT 70%
0.3 ~123.2 112.5 x 5 x 1 EFF 86% INT 80%
0.6 ~139.65 PR 127.5 x 5 x 1 EFF 98% INT 91%


DELETE RENAME Records (PRs) # deadlift (speed pull)
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 65.7 60
2+ ~76.65 PR 70 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2780 38 4 130 130
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%
0.2 ~87.05 70 x 10 x 1 EFF 67% INT 54%
0.3 ~99.45 80 x 10 x 1 EFF 77% INT 62%
0.2 ~100.25 85 x 8 x 1 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5180 43 5 188.7 160
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 38%
0.3 ~124.3 100 x 10 x 1 EFF 66% INT 63%
0.8 ~174.05 140 x 10 x 1 EFF 92% INT 88%
2+ ~188.7 160 x 8 x 1 EFF 100% INT 100%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8500 50 5 248.65 200
2+ ~211.35 170 x 10 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 42.25 34
2+ ~37.3 30 x 10 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
700 40 4 35.35 31.5
0.9 ~21.75 17.5 x 10 x 4 EFF 62% INT 56%
Posts on June 17th