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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4995 78 11 100.65 100
0.1 ~46.55 42.5 x 5 x 1 EFF 46% INT 43%
0.1 ~57.5 52.5 x 5 x 1 EFF 57% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 87% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 98% INT 90%
1.4 ~77.7 62.5 x 10 x 5 EFF 77% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 65.35 65
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 46%
0.8 ~49.75 40 x 10 x 3 EFF 76% INT 62%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1728 72 6 34.8 28
2+ ~29.85 24 x 12 x 6 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3120 60 6 94.35 80
1.7 ~64.65 52 x 10 x 6 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 97.55 95
1 ~82.15 BW x 5 x 4 EFF 84% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 93.25 75
2+ ~93.25 BW x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
560 40 4 19.25 18
1.8 ~17.4 14 x 10 x 4 EFF 90% INT 78%
Posts on June 18th