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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 22, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3240 83 11 65.35 65
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~35.6 32.5 x 5 x 1 EFF 54% INT 50%
0.1 ~41.05 37.5 x 5 x 1 EFF 63% INT 58%
↑ plan was to do 3, lost count
0.1 ~46.55 42.5 x 5 x 1 EFF 71% INT 65%
0.2 ~52 47.5 x 5 x 1 EFF 80% INT 73%
0.5 ~64.85 PR 55 x 8 x 1 EFF 99% INT 85%
1.2 ~46.6 37.5 x 10 x 5 EFF 71% INT 58%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1008 72 6 --- ---
~17.4 14 x 12 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Front Raises
VOLUME REPS SETS BEST EFF BEST INT
480 60 6 --- ---
~9.95 PR 8 x 10 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
360 60 6 7.45 6
2+ ~7.45 6 x 10 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
600 60 6 --- ---
~12.45 10 x 10 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 60 6 --- ---
~12.45 10 x 10 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3300 60 6 94.35 80
1.9 ~68.4 55 x 10 x 6 EFF 72% INT 69%
Posts on June 22nd