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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 13, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3160 82 11 65.35 65
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 46%
0.1 ~39.2 37.5 x 3 x 1 EFF 60% INT 58%
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
0.2 ~49.3 45 x 5 x 1 EFF 75% INT 69%
0.5 ~63.55 PR 52.5 x 9 x 1 EFF 97% INT 81%
1.2 ~46.6 37.5 x 10 x 5 EFF 71% INT 58%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 23.6 20
2+ ~19.9 PR 16 x 12 x 4 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 7.45 6
2+ ~9.95 PR 8 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Front Raises
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 9.95 8
2+ ~9.95 8 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 60 5 94.35 80
1 ~74.6 60 x 12 x 2 EFF 79% INT 75%
1 ~62.15 50 x 12 x 3 EFF 66% INT 63%

DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 34.2 32.5
1.6 ~24.85 20 x 12 x 5 EFF 73% INT 62%

DELETE RENAME Records (PRs) # singel arm tricep cable extension
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 17.9 17.5
1.4 ~12.45 10 x 12 x 5 EFF 69% INT 57%
Posts on July 13th