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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 27, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2990 77 11 65.35 65
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 46%
0.1 ~39.2 37.5 x 3 x 1 EFF 60% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 75% INT 69%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 81%
0.5 ~64.5 PR 57.5 x 6 x 1 EFF 99% INT 88%
1.2 ~46.6 37.5 x 10 x 5 EFF 71% INT 58%


triset:
DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 23.6 20
2+ ~22.4 PR 18 x 10 x 4 EFF 95% INT 90%

DELETE RENAME Records (PRs) # Dumbbell Front Raises
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 11.8 10
2+ ~12.45 PR 10 x 10 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 9.95 8
2+ ~9.95 8 x 10 x 4 EFF 100% INT 100%


superset:
DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
600 60 6 15.55 12.5
2+ ~12.45 10 x 10 x 6 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
600 60 6 15.55 12.5
2+ ~12.45 10 x 10 x 6 EFF 80% INT 80%


superset:
DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%

Ab Wheel Rollout
Posts on July 27th