wait...
Exercises  2 
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 03, Aug 2017
-- Bodyweight: 75
Warmup: YTWL

☒ DELETE ₪ RENAME Records (PRs) # overheadpress
VOLUME REPS SETS BEST EFF BEST INT
3330 84 11 65.35 65
0.1 ~27.4 25 x 5 x 1 EFF 42% INT 38%
0.1 ~35.6 32.5 x 5 x 1 EFF 54% INT 50%
0.1 ~39.2 37.5 x 3 x 1 EFF 60% INT 58%
0.1 ~46.55 42.5 x 5 x 1 EFF 71% INT 65%
0.2 ~52 47.5 x 5 x 1 EFF 80% INT 73%
0.5 ~63.25 55 x 7 x 1 EFF 97% INT 85%
0.4 ~52.85 PR 42.5 x 14 x 1 EFF 81% INT 65%
1 ~46.6 37.5 x 10 x 4 EFF 71% INT 58%


Superset:
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3125 50 5 105.9 100
1.4 ~77.7 62.5 x 10 x 5 EFF 73% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
450 50 5 12.45 10
2+ ~11.2 9 x 10 x 5 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # pullups
VOLUME REPS SETS BEST EFF BEST INT
2775 37 4 97.55 95
1 ~93.25 BW x 10 x 2 EFF 96% INT 79%
0.4 ~90.8 BW x 9 x 1 EFF 93% INT 79%
0.4 ~88.45 BW x 8 x 1 EFF 91% INT 79%


Superset:
☒ DELETE ₪ RENAME Records (PRs) # seated rows
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 94.35 80
1.2 ~74.6 60 x 10 x 3 EFF 79% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # inverted rows
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 99.45 80
2+ ~93.25 BW x 10 x 3 EFF 94% INT 94%


Ab Wheel Rollout
Pallof Press
Post a comment
Posts on August 03rd