wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5185 78 11 105.9 100
0.1 ~46.55 42.5 x 5 x 1 EFF 44% INT 43%
0.1 ~57.5 52.5 x 5 x 1 EFF 54% INT 53%
0.1 ~65.35 62.5 x 3 x 1 EFF 62% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 75% INT 73%
0.3 ~91.5 87.5 x 3 x 1 EFF 86% INT 88%
2 ~104.3 PR 97.5 x 4 x 1 EFF 98% INT 98%
0.6 ~96.35 PR 77.5 x 13 x 1 EFF 91% INT 78%
1.1 ~77.7 62.5 x 10 x 4 EFF 73% INT 63%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 65.35 65
1.2 ~46.6 37.5 x 10 x 5 EFF 71% INT 58%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 14.9 12
2+ ~14.9 12 x 10 x 5 EFF 100% INT 100%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 97.55 95
1.4 ~93.25 BW x 10 x 3 EFF 96% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3660 60 5 88.45 75
0.4 ~62.15 50 x 12 x 1 EFF 70% INT 67%
0.6 ~74.6 60 x 12 x 1 EFF 84% INT 80%
2+ ~80.8 65 x 12 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # keiser bayesian curl
VOLUME REPS SETS BEST EFF BEST INT
342 36 3 17.4 14
1.1 ~11.8 9.5 x 12 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 103.2 85
2+ ~93.25 BW x 12 x 3 EFF 90% INT 88%
Posts on August 12th