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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3642.5 36 7 145.1 140
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~79.4 72.5 x 5 x 1 EFF 55% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 83% INT 79%
0.4 ~135.9 130 x 3 x 1 EFF 94% INT 93%
2+ ~149.75 PR 140 x 4 x 1 EFF PR% INT 100%
0.5 ~136.75 PR 110 x 11 x 1 EFF 94% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4600 60 6 135.15 130
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 46%
1.3 ~99.45 80 x 10 x 5 EFF 74% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
7020 60 5 214.65 210
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 33%
0.3 ~136.75 110 x 12 x 1 EFF 64% INT 52%
1 ~167.85 PR 135 x 12 x 3 EFF 78% INT 64%
↑ In between the last 3 sets i did monsterwalks


DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
3300 42 4 124.3 100
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 50%
2+ ~111.9 90 x 10 x 3 EFF 90% INT 90%


Pallof Press
Ab Wheel Rollout
Posts on August 13th