wait...
Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 06, Sep 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3190 76 11 65.35 65
0.1 ~30.1 27.5 x 5 x 1 EFF 46% INT 42%
0.1 ~35.6 32.5 x 5 x 1 EFF 54% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~49.65 47.5 x 3 x 1 EFF 76% INT 73%
0.2 ~54.9 52.5 x 3 x 1 EFF 84% INT 81%
0.6 ~65.7 PR 60 x 5 x 1 EFF PR% INT 92%
0.4 ~59.05 PR 47.5 x 12 x 1 EFF 90% INT 73%
1.1 ~49.75 40 x 10 x 4 EFF 76% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 105.9 100
1.4 ~80.8 65 x 10 x 5 EFF 76% INT 65%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
600 50 5 76.65 65
0.6 ~14.9 12 x 10 x 5 EFF 19% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 97.55 95
1.4 ~93.25 BW x 10 x 3 EFF 96% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 49.75 40
2+ ~43.5 35 x 12 x 5 EFF 88% INT 88%


Inverted Rows
Posts on September 06th