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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 27, Sep 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3220 74 11 67.8 65
0.1 ~30.1 27.5 x 5 x 1 EFF 44% INT 42%
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 54%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 65%
0.1 ~49.65 47.5 x 3 x 1 EFF 73% INT 73%
0.2 ~57.5 55 x 3 x 1 EFF 85% INT 85%
1 ~66.85 PR 62.5 x 4 x 1 EFF 99% INT 96%
0.4 ~59.05 47.5 x 11 x 1 EFF 87% INT 73%
1.1 ~52.85 42.5 x 10 x 4 EFF 78% INT 65%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 107 100
1.4 ~80.8 65 x 10 x 5 EFF 76% INT 65%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 76.65 65
0.6 ~17.4 14 x 10 x 5 EFF 23% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1320 32 3 49.75 40
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%
2+ ~55.95 PR 45 x 10 x 2 EFF PR% INT PR%

Inverted Rows
Posts on September 27th