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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4187.5 96 12 67.8 65
0.1 ~30.1 27.5 x 5 x 1 EFF 44% INT 42%
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 54%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 65%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.3 ~57.5 52.5 x 5 x 1 EFF 85% INT 81%
0.7 ~67.8 57.5 x 8 x 1 EFF 100% INT 88%
0.5 ~55.95 45 x 15 x 1 EFF 82% INT 69%
1.4 ~52.85 42.5 x 10 x 5 EFF 78% INT 65%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
4000 65 8 109.1 100
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
1.4 ~80.8 65 x 10 x 5 EFF 74% INT 65%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 76.65 65
0.6 ~17.4 14 x 10 x 5 EFF 23% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
2360 48 5 55.95 45
1.1 ~49.75 40 x 12 x 1 EFF 89% INT 89%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%
2+ ~64.85 PR 55 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 97.55 95
1.5 ~88.45 BW x 8 x 4 EFF 91% INT 79%
Posts on October 11th