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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
7360 84 11 136.4 130
0.1 ~63 57.5 x 5 x 1 EFF 46% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 54%
0.1 ~88.85 85 x 3 x 1 EFF 65% INT 65%
0.2 ~101.3 92.5 x 5 x 1 EFF 74% INT 71%
0.3 ~115 105 x 5 x 1 EFF 84% INT 81%
0.6 ~131.45 120 x 5 x 1 EFF 96% INT 92%
↑ squats are feeling to heavy lately
0.6 ~115 PR 92.5 x 16 x 1 EFF 84% INT 71%
1.1 ~105.7 85 x 10 x 4 EFF 77% INT 65%


Superset
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2170 26 4 122.65 120
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 77% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 98% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 230 195
1.9 ~192.7 155 x 10 x 4 EFF 84% INT 79%


Triset:
DELETE RENAME Records (PRs) # seated calf raises
VOLUME REPS SETS BEST EFF BEST INT
2360 46 5 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.7 ~62.15 50 x 10 x 2 EFF 71% INT 71%
1.1 ~70.75 60 x 8 x 2 EFF 81% INT 86%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
940 50 5 29.85 24
1.2 ~22.4 18 x 10 x 3 EFF 75% INT 75%
1.2 ~24.85 20 x 10 x 2 EFF 83% INT 83%
↑ Kettlebelt, In between Hyper Extensions


VOLUME REPS SETS BEST EFF BEST INT
1980 30 3 100.25 86
1.3 ~82.05 66 x 10 x 3 EFF 82% INT 77%


DELETE RENAME Records (PRs) # lying hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1180 30 3 48.35 41
0.8 ~44.75 36 x 10 x 1 EFF 93% INT 88%
2+ ~50.95 PR 41 x 10 x 2 EFF PR% INT 100%
Posts on October 12th