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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5045 73 11 109.1 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 65%
0.3 ~90.35 82.5 x 5 x 1 EFF 83% INT 83%
0.4 ~96.7 92.5 x 3 x 1 EFF 89% INT 93%
2 ~104.8 PR 102.5 x 2 x 1 EFF 96% INT PR%
0.7 ~106.3 PR 85.5 x 10 x 1 EFF 97% INT 86%
1.1 ~80.8 65 x 10 x 4 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2375 60 7 67.8 65
0.1 ~21.9 20 x 5 x 1 EFF 32% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
1.4 ~52.85 42.5 x 10 x 5 EFF 78% INT 65%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 76.65 65
0.7 ~14.9 12 x 12 x 5 EFF 19% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 88.45 75
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 53%
2 ~74.6 60 x 10 x 4 EFF 84% INT 80%
Posts on October 22nd