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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 09, Nov 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3430 91 11 67.8 65
0.1 ~24.65 22.5 x 5 x 1 EFF 36% INT 35%
0.1 ~30.1 27.5 x 5 x 1 EFF 44% INT 42%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.6 ~62.15 PR 50 x 14 x 1 EFF 92% INT 77%
0.5 ~49.75 40 x 18 x 1 EFF 73% INT 62%
0.9 ~43.5 35 x 10 x 4 EFF 64% INT 54%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
4005 63 8 112.05 102.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 49%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 59%
1.5 ~83.9 67.5 x 10 x 5 EFF 75% INT 66%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 76.65 65
0.7 ~14.9 12 x 12 x 5 EFF 19% INT 18%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 97.55 95
1.1 ~88.45 BW x 8 x 3 EFF 91% INT 79%
↑ ring pull-ups

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 64.85 55
1.1 ~49.75 40 x 10 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1476 36 3 35.35 31.5
2+ ~50.95 PR 41 x 12 x 3 EFF PR% INT PR%
Posts on November 09th