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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 15, Nov 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3352.5 88 11 67.8 65
0.1 ~24.65 22.5 x 5 x 1 EFF 36% INT 35%
0.1 ~30.1 27.5 x 5 x 1 EFF 44% INT 42%
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 54%
0.1 ~46.55 42.5 x 5 x 1 EFF 69% INT 65%
0.1 ~49.65 47.5 x 3 x 1 EFF 73% INT 73%
0.6 ~65.25 PR 52.5 x 11 x 1 EFF 96% INT 81%
0.4 ~52.85 42.5 x 14 x 1 EFF 78% INT 65%
0.9 ~43.5 35 x 10 x 4 EFF 64% INT 54%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
3875 60 7 112.05 105
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
1.4 ~83.9 67.5 x 10 x 5 EFF 75% INT 64%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 76.65 65
0.6 ~17.4 14 x 10 x 5 EFF 23% INT 22%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 103.2 85
2+ ~93.25 BW x 10 x 5 EFF 90% INT 88%
Posts on November 15th