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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 23, Nov 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3717.5 99 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~41.05 37.5 x 5 x 1 EFF 61% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.6 ~62.15 50 x 14 x 1 EFF 92% INT 77%
0.5 ~46.6 PR 37.5 x 22 x 1 EFF 69% INT 58%
0.9 ~43.5 35 x 10 x 4 EFF 64% INT 54%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
3755 58 7 115 105
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 57%
1.4 ~83.9 67.5 x 10 x 5 EFF 73% INT 64%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 76.65 65
0.6 ~17.4 14 x 10 x 5 EFF 23% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 64.85 55
1.3 ~49.75 40 x 12 x 3 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 103.2 85
2+ ~93.25 BW x 12 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # EZ-Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 93.25 75
0.8 ~33.55 27 x 10 x 5 EFF 36% INT 36%
Posts on November 23rd