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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3520 91 11 67.8 65
0.1 ~27.4 25 x 5 x 1 EFF 40% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 54% INT 54%
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 65%
0.1 ~49.65 47.5 x 3 x 1 EFF 73% INT 73%
0.6 ~65.25 52.5 x 11 x 1 EFF 96% INT 81%
0.6 ~52.85 PR 42.5 x 21 x 1 EFF 78% INT 65%
0.9 ~43.5 35 x 10 x 4 EFF 64% INT 54%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
3875 60 7 115 105
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
1.4 ~83.9 67.5 x 10 x 5 EFF 73% INT 64%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 76.65 65
0.6 ~17.4 14 x 10 x 5 EFF 23% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 97.55 95
1.9 ~88.45 BW x 8 x 5 EFF 91% INT 79%


Superset:
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 64.85 55
1.5 ~49.75 40 x 10 x 4 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 103.2 85
2+ ~93.25 BW x 10 x 4 EFF 90% INT 88%


Ab Wheel Rollout
Posts on November 29th