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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3982.5 35 7 164.75 160
0.1 ~73.95 67.5 x 5 x 1 EFF 45% INT 42%
0.1 ~90.35 82.5 x 5 x 1 EFF 55% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 78%
0.3 ~149 142.5 x 3 x 1 EFF 90% INT 89%
2 ~168.5 PR 157.5 x 4 x 1 EFF PR% INT 98%
0.5 ~155.4 125 x 10 x 1 EFF 94% INT 78%
↑ left 1/2 in the tank


VOLUME REPS SETS BEST EFF BEST INT
5200 60 7 147.85 142.5
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 56%
1.4 ~111.9 90 x 10 x 5 EFF 76% INT 63%


Superset:
DELETE RENAME Records (PRs) # calfraises (smith)
VOLUME REPS SETS BEST EFF BEST INT
3830 37 5 136.75 110
0.4 ~99.45 80 x 10 x 1 EFF 73% INT 73%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
1 110 x 1 x 1 EFF 80% INT 100%
2+ ~141.55 PR 120 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
5350 50 5 130.55 105
2+ ~133.05 PR BW + 32 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9850 46 5 254.85 215
1.1 ~242.45 195 x 10 x 1 EFF 95% INT 91%
2+ ~267.3 PR 215 x 10 x 2 EFF PR% INT 100%
2+ ~265.4 PR 225 x 8 x 2 EFF PR% INT PR%


Ab Wheel Rollout
Posts on December 05th