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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 75
Boris Sheiko - Program 29 - Week 4 - Day 3
VOLUME REPS SETS BEST EFF BEST INT
3957.5 44 12 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 60%
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 70%
0.9 ~120.25 115 x 3 x 6 EFF 81% INT 81%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
4015 59 14 115 107.5
0.1 ~44.9 40 x 6 x 1 EFF 39% INT 37%
0.1 ~61.7 55 x 6 x 1 EFF 54% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 60%
0.3 ~80.25 75 x 4 x 2 EFF 70% INT 70%
0.3 ~88.85 85 x 3 x 2 EFF 77% INT 79%
0.3 ~94.55 92.5 x 2 x 2 EFF 82% INT 86%
0.3 ~88.85 85 x 3 x 2 EFF 77% INT 79%
0.1 ~80.25 75 x 4 x 1 EFF 70% INT 70%
0.2 ~72.95 65 x 6 x 1 EFF 63% INT 60%
0.2 ~64.85 55 x 8 x 1 EFF 56% INT 51%
↑ all reps paused


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
1020 50 5 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 103.2 85
2+ ~93.25 BW x 10 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1762.5 25 5 88.45 75
0.4 ~71.2 65 x 5 x 1 EFF 80% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 87% INT 93%
2+ ~79.4 72.5 x 5 x 3 EFF 90% INT 97%


Ab Wheel Rollout
Posts on January 11th