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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 75
Boris Sheiko - Program 31 - Week 1 - Day 2

DELETE RENAME Records (PRs) # deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3180 33 8 125.45 120
0.1 ~65.7 PR 60 x 5 x 1 EFF 52% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
0.4 ~101.65 95 x 4 x 2 EFF 81% INT 79%
2+ ~120.35 PR 112.5 x 4 x 4 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5725 85 20 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~60.25 55 x 5 x 1 EFF 52% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 60%
0.3 ~80.25 75 x 4 x 2 EFF 70% INT 70%
0.2 ~83.65 80 x 3 x 2 EFF 73% INT 74%
0.2 ~86.9 85 x 2 x 2 EFF 76% INT 79%
0.1 92.5 x 1 x 2 EFF 80% INT 86%
0.2 ~86.9 85 x 2 x 2 EFF 76% INT 79%
0.2 ~83.65 80 x 3 x 2 EFF 73% INT 74%
0.1 ~80.25 75 x 4 x 1 EFF 70% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 68% INT 65%
0.2 ~76.65 65 x 8 x 1 EFF 67% INT 60%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 56%
0.2 ~68.4 55 x 12 x 1 EFF 59% INT 51%


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
3250 28 9 148.2 145
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 55%
0.1 ~104.05 95 x 5 x 1 EFF 70% INT 66%
0.2 ~120.35 112.5 x 4 x 1 EFF 81% INT 78%
0.5 ~133.3 127.5 x 3 x 2 EFF 90% INT 88%
2+ ~148.2 145 x 2 x 4 EFF 100% INT 100%


SUPERSET:
VOLUME REPS SETS BEST EFF BEST INT
1040 50 5 27.35 22
2+ ~24.85 20 x 10 x 3 EFF 91% INT 91%
2+ ~27.35 22 x 10 x 2 EFF 100% INT 100%

Abb Wheel Rollout
Posts on February 13th