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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 75
Boris Sheiko - Program 31 - Week 4 - Day 3
VOLUME REPS SETS BEST EFF BEST INT
3527.5 40 11 147.85 142.5
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 42%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.1 ~90.95 85 x 4 x 1 EFF 61% INT 60%
0.2 ~104.55 100 x 3 x 2 EFF 71% INT 70%
0.8 ~120.25 115 x 3 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2700 40 8 115 107.5
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 37%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 65%
0.8 ~87.6 80 x 5 x 4 EFF 76% INT 74%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 29.85 24
2+ ~27.35 22 x 10 x 5 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 103.2 85
2+ ~94.35 BW + 5 x 8 x 5 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2787.5 30 6 147.85 142.5
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 60%
0.7 ~109.5 100 x 5 x 4 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 88.45 77.5
1.6 ~71.2 65 x 5 x 5 EFF 80% INT 84%
Posts on March 13th