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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 75
Circuit 1 - warming-up
Wide Hide Elbow Pull - 20x6x2
Back Elbow Press - 20x6x2
Overhead Squat - 20x6x2
Narrow High Elbow Pull - 20x6x2

Circuit 2 - warming-up
Drop Snatch - 20x6x2
Back Push Press - 20x6x2

Circuit 3 - warming-up
Hang Snatch - 20x3x2
Hang Clean - 20x3x2
Full Squat Jerk - 20x3x2

VOLUME REPS SETS BEST EFF BEST INT
292.5 9 9 47.5 47.5
0.1 30 x 1 x 3 EFF 63% INT 63%
0.1 32.5 x 1 x 3 EFF 68% INT 68%
0.1 35 x 1 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
337.5 9 9 54.2 53.5
0.1 35 x 1 x 3 EFF 65% INT 65%
0.1 37.5 x 1 x 3 EFF 69% INT 70%
0.1 40 x 1 x 3 EFF 74% INT 75%


Ab Wheel Rollout
Monsterwalks
Posts on April 16th