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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle I W4D3
VOLUME REPS SETS BEST EFF BEST INT
1850 28 8 115 112.5
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~72.2 67.5 x 4 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 71%
0.4 ~92 90 x 2 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2662.5 34 9 147.85 145
0.1 ~47.2 40 x 8 x 1 EFF 32% INT 28%
0.1 ~67.3 60 x 6 x 1 EFF 46% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.4 ~120.1 117.5 x 2 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # bench with resistance bands
VOLUME REPS SETS BEST EFF BEST INT
1302.5 17 7 83.65 80
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.2 ~70.55 67.5 x 3 x 1 EFF 84% INT 84%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
2+ ~86.9 PR 85 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 67.8 65
1.1 ~43.5 35 x 10 x 5 EFF 64% INT 54%


Ab Wheel Rollout
Posts on May 15th