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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W1D3
VOLUME REPS SETS BEST EFF BEST INT
2017.5 30 8 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~68.45 62.5 x 5 x 1 EFF 60% INT 56%
0.1 ~77.55 72.5 x 4 x 1 EFF 67% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.5 ~97.1 95 x 2 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2862.5 38 9 147.85 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.1 ~70.75 60 x 8 x 1 EFF 48% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.4 ~120.1 117.5 x 2 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 6 115 112.5
0.1 ~64.2 60 x 4 x 1 EFF 56% INT 53%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 62%
0.6 ~85.6 80 x 4 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
640 40 5 29.85 24
1.2 ~18.85 16 x 8 x 5 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2080 40 4 100.25 86
1 ~64.65 52 x 10 x 4 EFF 64% INT 60%


Ab Wheel Rollout
Hyper extension
Monsterwalks
Posts on May 22nd