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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W4D1

VOLUME REPS SETS BEST EFF BEST INT
3217.5 42 10 147.85 145
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 41%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.1 ~107.15 102.5 x 3 x 1 EFF 72% INT 71%
0.5 ~120.1 117.5 x 2 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2570 37 9 115 112.5
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 53%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 71%
0.8 ~94.1 90 x 3 x 5 EFF 82% INT 80%


SUPERSET
DELETE RENAME Records (PRs) # Dumbbell Side Raises
VOLUME REPS SETS BEST EFF BEST INT
280 40 5 9.95 8
2+ ~8.25 7 x 8 x 5 EFF 83% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
700 50 5 29.85 24
1.2 ~17.4 14 x 10 x 5 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2360 40 4 100.25 86
1.3 ~73.35 59 x 10 x 4 EFF 73% INT 69%


SUPERSET
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
290 8 6 47.5 47.5
0.1 ~30.65 30 x 2 x 1 EFF 65% INT 63%
0.1 ~35.8 35 x 2 x 1 EFF 75% INT 74%
0.3 40 x 1 x 4 EFF 84% INT 84%
↑ just wanted to do some snatches


DELETE RENAME Records (PRs) # seated rows (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1404 36 3 69.6 59
1.1 ~48.5 39 x 12 x 3 EFF 70% INT 66%
Posts on June 09th