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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 75
Sheiko Medium Load Prep Cycle 2 W4D2
DELETE RENAME Records (PRs) # Deadlift (Pause Above Knees)
VOLUME REPS SETS BEST EFF BEST INT
2372.5 22 8 135.45 132.5
0.1 ~65.7 PR 60 x 5 x 1 EFF 49% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 69% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 79%
0.4 ~128.05 122.5 x 3 x 1 EFF 95% INT 92%
2+ ~143.1 PR 140 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2282.5 30 11 107.5 107.5
0.1 ~47.2 PR 40 x 8 x 1 EFF 44% INT 37%
0.1 ~65.35 62.5 x 3 x 1 EFF 61% INT 58%
0.1 ~75.8 72.5 x 3 x 1 EFF 71% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 83% INT 79%
0.5 ~99.3 95 x 3 x 2 EFF 92% INT 88%
0.8 ~104.8 102.5 x 2 x 2 EFF 97% INT 95%
2+ 107.5 x 1 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # deadlift (up to knees)
VOLUME REPS SETS BEST EFF BEST INT
2312.5 22 8 125.2 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 73%
0.2 ~109.75 105 x 3 x 1 EFF 88% INT 86%
2+ ~128.05 PR 122.5 x 3 x 1 EFF PR% INT 100%
2+ ~135.45 PR 132.5 x 2 x 4 EFF PR% INT PR%


SUPERSET
DELETE RENAME Records (PRs) # cable bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1380 60 5 34.2 32.5
2+ ~28.6 23 x 12 x 5 EFF 84% INT 71%

DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
1920 60 5 44.75 36
2+ ~39.8 32 x 12 x 5 EFF 89% INT 89%



SUPERSET
DELETE RENAME Records (PRs) # lateral pull down
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 64.65 52
2+ ~55.95 45 x 12 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # bent over reverse fly
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 76.65 65
0.4 ~9.95 8 x 12 x 3 EFF 13% INT 12%
Posts on June 10th