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Davey89
Age --- , BW 75
Join Date: 2016-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6845 79 12 147.85 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~79.4 72.5 x 5 x 1 EFF 54% INT 50%
0.1 ~91.5 87.5 x 3 x 1 EFF 62% INT 60%
0.2 ~120.5 110 x 5 x 1 EFF 81% INT 76%
0.2 ~130.7 125 x 3 x 1 EFF 88% INT 86%
1 ~146.35 PR 140 x 3 x 1 EFF 99% INT 97%
1.3 ~108.8 87.5 x 10 x 5 EFF 74% INT 60%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6400 70 7 141.55 135
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 70% INT 59%
1.9 ~124.3 100 x 10 x 5 EFF 88% INT 74%


Felt a snap in my neck during squat. Only did my Rom. Deadlift and skiped the rest.
Posts on October 09th