wait...
Daxster1995
Age 22 , BW 92.5
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 90.7
VOLUME REPS SETS BEST EFF BEST INT
2455 37 8 147.45 125
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 16%
0.2 ~70.75 60 x 8 x 1 EFF 48% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 71% INT 80%
0.2 ~109.75 105 x 3 x 1 EFF 74% INT 84%
0.3 ~117.65 110 x 4 x 1 EFF 80% INT 88%

Swuats actually felt great. Was afraid my knees would hurt badly, but it was only a slight nag. Trained with Leon, and the energy was great. Best session in a while.
VOLUME REPS SETS BEST EFF BEST INT
1910 19 6 175.25 170
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 82%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 85%
↑ Failed third rep.

The best of all is that my lower back didn't hurt at all during either squats or deads.

LIT cardio cycling, 13 min. (200 kcal).
Posts on June 19th