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Daxster1995
Age 22 , BW 90
Join Date: 2015-07-15.
Following: 6.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 92.9
VOLUME REPS SETS BEST EFF BEST INT
3262.5 43 7 175.25 170
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 59%
0.5 ~128.7 117.5 x 5 x 3 EFF 73% INT 69%

DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 73.35 59
0.7 ~39.8 32 x 10 x 3 EFF 54% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
600 40 4 23.6 20
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
1.5 ~19.9 16 x 10 x 3 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2787 30 3 117.35 94.7
2+ ~115.5 BW x 10 x 3 EFF 98% INT 98%
Posts on October 19th