wait...
? DecGreg
Age --- , BW 78.1
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
2670 23 4 170 170
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.3 ~125.95 115 x 5 x 2 EFF 74% INT 68%
0.3 ~135.65 115 x 8 x 1 EFF 80% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1495 23 4 92 82.5
0.7 ~71.2 65 x 5 x 3 EFF 77% INT 79%
0.4 ~76.65 65 x 8 x 1 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 67.95 65
0.6 ~47.2 40 x 8 x 3 EFF 69% INT 62%
Posts on April 23rd