wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 09, Sep 2018
-- Bodyweight: 79.7
VOLUME REPS SETS BEST EFF BEST INT
2505 20 5 170 170
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.5 ~140.25 125 x 6 x 2 EFF 82% INT 74%
0.2 ~134.65 120 x 6 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1485 20 5 88.25 87.5
0.1 80 x 1 x 1 EFF 91% INT 91%
0.3 85 x 1 x 1 EFF 96% INT 97%
0.9 ~84.15 75 x 6 x 2 EFF 95% INT 86%
0.3 ~78.55 70 x 6 x 1 EFF 89% INT 80%
Posts on September 09th