wait...
? DecGreg
Age --- , BW 80
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 170 170
0.2 ~129 115 x 6 x 1 EFF 76% INT 68%
0.2 ~134.65 120 x 6 x 1 EFF 79% INT 71%
0.2 ~140.25 125 x 6 x 1 EFF 82% INT 74%
0.2 ~134.65 120 x 6 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1290 18 3 88.25 82.5
0.4 ~78.55 70 x 6 x 1 EFF 89% INT 85%
1 ~81.35 72.5 x 6 x 2 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1980 33 6 73.95 67.5
1.2 ~74.6 PR 60 x 13 x 1 EFF PR% INT 89%
1.8 ~64.2 60 x 4 x 5 EFF 87% INT 89%
Posts on July 20th