wait...
? DecGreg
Age --- , BW 85
Join Date: 2015-07-09.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
787.5 15 3 67.95 65
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.3 ~57.5 52.5 x 5 x 1 EFF 85% INT 81%
0.6 ~65.7 60 x 5 x 1 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2136 24 4 99.1 89
2+ ~99.85 PR BW + 5 x 6 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # underhand cable row
VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 --- ---
~50.95 PR 41 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2016 24 4 110.05 88.5
2+ ~94.25 BW x 6 x 4 EFF 86% INT 95%
Posts on June 18th