wait...
? DecGreg
Age --- , BW 85
Join Date: 2015-07-09.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1560 13 3 169.45 145
0.2 ~125.45 120 x 3 x 1 EFF 74% INT 83%
0.6 ~131.45 120 x 5 x 2 EFF 78% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 100 100
0.2 ~62.15 50 x 10 x 1 EFF 62% INT 50%
0.3 ~80.8 65 x 10 x 1 EFF 81% INT 65%
0.4 ~93.25 PR 75 x 10 x 1 EFF 93% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6000 45 3 188.7 160
0.6 ~149.2 120 x 15 x 1 EFF 79% INT 75%
2+ ~174.05 PR 140 x 15 x 2 EFF 92% INT 88%
Posts on June 19th