wait...
? DecGreg
Age --- , BW 86
Join Date: 2015-07-09.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1120 14 2 65.7 60
2+ ~92 PR 80 x 7 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 79.4 72.5
0.6 ~62.15 50 x 10 x 2 EFF 78% INT 69%
0.4 ~62.15 50 x 12 x 1 EFF 78% INT 69%
Posts on August 11th