wait...
? DecGreg
Age --- , BW 86
Join Date: 2015-07-09.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1210 12 3 112.25 102.5
2+ ~107 100 x 4 x 2 EFF 95% INT 98%
2+ ~109.65 102.5 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 84.9 80
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
680 16 2 67.95 65
0.2 ~47.2 40 x 8 x 1 EFF 69% INT 62%
0.3 ~53.1 45 x 8 x 1 EFF 78% INT 69%
Posts on November 22nd