wait...
? DecGreg
Age --- , BW 82.3
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2300 20 2 170 170
0.6 ~142.95 115 x 10 x 2 EFF 84% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 105 105
0.9 ~87.05 70 x 10 x 3 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 176.8 170
0.9 ~147.45 125 x 8 x 3 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 21.25 18
1.4 ~17.4 14 x 10 x 3 EFF 82% INT 78%
Posts on January 17th