wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 170 170
0.6 ~136.75 110 x 10 x 2 EFF 80% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 4 105 105
0.6 ~87.05 70 x 10 x 2 EFF 83% INT 67%
0.2 ~82.55 70 x 8 x 1 EFF 79% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 180 180
0.9 ~153.35 130 x 8 x 3 EFF 85% INT 72%
Posts on February 13th