wait...
? DecGreg
Age --- , BW 78.8
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
2760 23 4 170 170
0.5 ~131.45 120 x 5 x 3 EFF 77% INT 71%
0.3 ~141.55 120 x 8 x 1 EFF 83% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1577.5 23 4 92 82.5
0.7 ~76.65 70 x 5 x 2 EFF 83% INT 85%
0.3 ~73.95 67.5 x 5 x 1 EFF 80% INT 82%
0.4 ~79.6 67.5 x 8 x 1 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1025 28 3 67.95 65
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 69% INT 58%
0.2 ~44.25 37.5 x 8 x 1 EFF 65% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%
Posts on April 16th