wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 78.2
VOLUME REPS SETS BEST EFF BEST INT
2820 24 4 170 170
0.5 ~128.7 117.5 x 5 x 3 EFF 76% INT 69%
0.3 ~142.25 117.5 x 9 x 1 EFF 84% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 4 92 82.5
0.8 ~73.95 67.5 x 5 x 3 EFF 80% INT 82%
0.6 ~83.9 67.5 x 10 x 1 EFF 91% INT 82%

DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
1400 14 3 123.85 110
0.7 ~112.2 100 x 6 x 1 EFF 91% INT 91%
0.9 ~107 100 x 4 x 2 EFF 86% INT 91%
Posts on May 24th