wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2392.5 19 4 170 170
0.6 ~139.65 127.5 x 5 x 3 EFF 82% INT 75%
0.1 ~128.35 120 x 4 x 1 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1667.5 23 4 92 82.5
1.3 ~79.4 72.5 x 5 x 3 EFF 86% INT 88%
0.7 ~85.5 72.5 x 8 x 1 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 67.95 65
0.9 ~52.85 42.5 x 10 x 3 EFF 78% INT 65%
Posts on June 08th