wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
3220 23 4 180 180
0.7 ~153.35 140 x 5 x 3 EFF 85% INT 78%
0.4 ~165.15 140 x 8 x 1 EFF 92% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1050 10 2 126.5 120
0.8 ~115 105 x 5 x 2 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
324 27 3 16.5 14
1.9 ~14.55 12 x 9 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1215 18 4 71.2 65
2+ ~73.95 PR 67.5 x 5 x 2 EFF PR% INT PR%
2+ ~72.2 67.5 x 4 x 2 EFF PR% INT PR%
Posts on June 12th