wait...
? DecGreg
Age --- , BW 79.7
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
403 3 3 170 170
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 153 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
322.5 4 4 92 85
0.1 70 x 1 x 1 EFF 76% INT 82%
0.2 80 x 1 x 1 EFF 87% INT 94%
1 85 x 1 x 1 EFF 92% INT 100%
PR 87.5 x 1 x 1 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
281.45 3 3 97.9 95.9
0.1 BW + 10 x 1 x 1 EFF 90% INT 92%
1 BW + 17.5 x 1 x 1 EFF 98% INT 100%
PR BW + 18.75 x 1 x 1 EFF 99% INT PR%
Posts on June 17th