wait...
? DecGreg
Age --- , BW 79
Join Date: 2015-07-09.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3690 30 5 170 170
0.2 ~129 115 x 6 x 1 EFF 76% INT 68%
0.2 ~134.65 120 x 6 x 1 EFF 79% INT 71%
0.2 ~140.25 125 x 6 x 1 EFF 82% INT 74%
0.5 ~143.05 127.5 x 6 x 2 EFF 84% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1320 18 3 88.25 82.5
0.7 ~84.15 75 x 6 x 1 EFF 95% INT 91%
1 ~81.35 72.5 x 6 x 2 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1925 35 6 73.95 67.5
0.8 ~68.4 PR 55 x 15 x 1 EFF 92% INT 81%
1.1 ~58.85 55 x 4 x 5 EFF 80% INT 81%
Posts on July 11th