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DeltoidDouche
Age 24 , BW 100
Join Date: 2015-10-07.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 112.5 112.5
~26.9 20 x 10 x 1 EFF 24% INT 18%
~80.75 60 x 10 x 1 EFF 72% INT 53%


DELETE RENAME Records (PRs) # paused benchpress
VOLUME REPS SETS BEST EFF BEST INT
1860 24 4 105 105
~81.65 70 x 6 x 1 EFF 78% INT 67%
~93.35 80 x 6 x 3 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1230 15 5 84.85 80
~79.55 75 x 3 x 1 EFF 94% INT 94%
~84.85 80 x 3 x 1 EFF 100% INT 100%
~90.15 PR 85 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3465 35 4 127.9 108.7
~133.25 PR BW x 10 x 1 EFF PR% INT 91%
~128.35 BW x 9 x 1 EFF 100% INT 91%
~123.75 BW x 8 x 2 EFF 97% INT 91%
Posts on January 10th