wait...
DeltoidDouche
Age 26 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Wednesday 06, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 191.95 180
1.4 ~187.5 PR 150 x 8 x 3 EFF 98% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 105 90
2+ ~100 80 x 8 x 3 EFF 95% INT 89%


DELETE RENAME Records (PRs) # paused legpress
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 --- ---
~188.45 140 x 10 x 1 EFF --- INT ---
~215.4 PR 160 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 144.85 120
2+ ~134.6 PR 100 x 12 x 4 EFF 93% INT 83%
Posts on December 06th