wait...
DeltoidDouche
Age 26 , BW 102
Join Date: 2015-10-07.
Following: 5.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # paused benchpress
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 120.7 120
0.7 ~100 PR 80 x 8 x 3 EFF 83% INT 67%


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 86.15 64
1.9 ~70 52 x 12 x 3 EFF 81% INT 81%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1008 21 2 60 48
2+ ~64.6 PR 48 x 11 x 1 EFF PR% INT 100%
2+ ~64.6 48 x 10 x 1 EFF PR% INT 100%
Posts on December 07th