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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2170 18 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~117.65 110 x 4 x 1 EFF 56% INT 52%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.3 ~163.55 160 x 2 x 3 EFF 78% INT 76%


DELETE RENAME Records (PRs) # Pause benchpress (3sec)
VOLUME REPS SETS BEST EFF BEST INT
1380 18 6 115 110
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 55%
0.6 ~83.65 80 x 3 x 5 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Squat (Dynamic effort 45-60sec)
VOLUME REPS SETS BEST EFF BEST INT
1370 16 6 102.2 100
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 90%
2+ ~102.2 100 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
787 15 7 80 80
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 38%
0.1 ~53.5 50 x 4 x 1 EFF 67% INT 63%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.2 75 x 1 x 1 EFF 94% INT 94%
1 82 x 1 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%
90 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Seated Triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
Posts on April 17th