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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1390 13 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.3 160 x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2665 28 9 142 142
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.3 125 x 1 x 3 EFF 88% INT 88%
0.5 ~109.5 100 x 5 x 3 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2400 35 7 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
1.4 ~76.65 70 x 5 x 6 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1640 25 5 85 85
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%
1 ~73.4 67 x 5 x 4 EFF 86% INT 79%


DELETE RENAME Records (PRs) # DB stif-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 --- ---
~44.9 PR 40 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 52.2 42
2+ ~44.9 40 x 6 x 4 EFF 86% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 22.45 20
2+ ~111.9 BW x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 111.9 90
2+ ~101 BW x 6 x 4 EFF 90% INT 100%
Posts on October 20th