wait...
Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2993 30 8 175 175
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~98.55 90 x 5 x 1 EFF 56% INT 51%
0.1 ~114.45 107 x 4 x 1 EFF 65% INT 61%
0.5 ~122.3 117 x 3 x 5 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1992 22 8 142 142
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 35%
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 56%
0.1 ~96.2 92 x 3 x 1 EFF 68% INT 65%
0.1 ~107.35 105 x 2 x 1 EFF 76% INT 74%
0.4 ~119.6 117 x 2 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 85 85
1.1 ~55.95 45 x 10 x 5 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 30.65 26
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated facepull
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 149.2 120
1.4 ~99.45 80 x 15 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~118.1 PR BW + 5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2400 40 2 124.3 100
1 ~74.6 PR 60 x 20 x 2 EFF 60% INT 60%
Posts on July 09th