wait...
? Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3160 24 7 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~117.65 110 x 4 x 1 EFF 70% INT 69%
0.3 ~146.35 140 x 3 x 1 EFF 88% INT 88%
1 ~162.05 155 x 3 x 1 EFF 97% INT 97%
2+ ~172.5 PR 165 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3075 35 7 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~104.05 PR 95 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1391 24 7 78.4 75
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 68% INT 67%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%
2+ ~78.4 75 x 3 x 2 EFF 100% INT 100%
0.3 ~70.05 67 x 3 x 1 EFF 89% INT 89%
0.2 ~67.95 65 x 3 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1420 40 4 39.8 32
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%
2+ ~44.75 36 x 10 x 1 EFF PR% INT PR%
2+ ~52.2 PR 42 x 10 x 1 EFF PR% INT PR%
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1096 44 4 --- ---
~27.35 22 x 12 x 1 EFF --- INT ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---
~37.75 PR 32 x 8 x 1 EFF --- INT ---
~29.85 PR 24 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Chest press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 17.4 14
2+ ~17.4 PR 14 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 120 10 37.3 30
2+ ~24.85 20 x 12 x 10 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1250 50 2 --- ---
~31.1 PR 25 x 25 x 2 EFF --- INT ---
Posts on February 12th